• For patients - increased awareness of what has the greatest impact, positive or negative, on how you feel day to day and over time

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• For healthcare providers - get a heads-up in advance of consultations about when interventions have (or not) worked as expected

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• For healthcare managers - measure the response to interventions using real world data, compare before and after, with and without 

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• For families and supporters - learn to understand the patterns and signs, to help others to prepare better for consultations 

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• For patient champions - help people to understand what might be happening from before they get a diagnosis as well as afterwards

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• For anyone wanting to protect their health and wellbeing - monitor your own baseline and know what works for you 

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