For patients - increased awareness of what has the greatest impact, positive or negative, on how you feel day to day and over time

For healthcare providers - get a heads-up in advance of consultations about when interventions have (or not) worked as expected

For healthcare managers - measure the response to interventions using real world data, compare before and after, with and without 

For families and supporters - learn to understand the patterns and signs, to help others to prepare better for consultations 

For patient champions - help people to understand what might be happening from before they get a diagnosis as well as afterwards

For anyone wanting to protect their health and wellbeing - monitor your own baseline and know what works for you